Rank: Administration  Groups: Administrators
Joined: 1/25/2009 Posts: 492 Points: 1,494 Location: Newcastle, Australia
|
Monday
Exercise
3km Cycle
16km Cycle
Diet
3 Bananas
2 teaspoons of peanut butter (eaten with the bananas)
1 Apple
1 Creamy Classic ice cream
1 Cup of Sustogen Hospital Formula (1 1/2 table spoons with 1/2 water / 1/2 milk)
1/2 bowl of leftover vegetable stew (frozen veggies + little bit of pasta)
1/4 Watermelon
Weight
124Kgs
So, as I mentioned yesterday, I'm restarting these logs. As you can see, my weight hasn't changed much either, but I'm restarting my dieting efforts as well.
Not a great start with a 3km cycle this morning, but I'm somehow buggered from the weekend and with Loop The Lake coming up on Sunday, I'm not going to push myself this week.
I have 5-6 months and I want to lose at least 15kgs, which is what my extra gear and water for the Perth-Sydney trip is going to weigh.
Managed to average 25.1km/h on the 16km ride home. Only managed to average that speed once and that was when I weighed 119kms (I think). Still slow for the serious cyclists, but I'm happy with this.
|
Rank: Administration Groups: Administrators
Joined: 1/25/2009 Posts: 492 Points: 1,494 Location: Newcastle, Australia
|
Tuesday
Exercise
23km Cycle
Diet
1 Banana
1 Cup of Sustogen Hospital Formula (2 table spoons with milk)
Weight
123Kgs
Geez, I wish it would remain as easy to lose weight as it is in the first day or two after starting again! Wouldn't mind dropping a little more before Sunday's Loop The Lake race.
|
